“Quiet quitting” has become a buzzword describing employees who do the minimum required at work, refusing to go beyond their job descriptions to avoid burnout. While some view it as a passive act of disengagement, others see it as a necessary response to workplace stress and unrealistic expectations. Quiet quitting highlights a growing desire f

In a world obsessed with productivity and constant activity, the art of doing nothing is gaining recognition as an essential practice for mental health and creativity. Taking deliberate breaks to rest the mind and body allows space for reflection, reduces stress, and recharges our energy. Far from being wasted time, moments of doing nothing can spa

In today’s hustle culture, where working nonstop and saying “yes” to every opportunity is often praised, learning to say “no” has become a powerful act of self-care and personal growth. Saying “no” allows individuals to set healthy boundaries, protect their time, and focus on what truly matters   preventing burnout and preserving men

The explosion of short-form content   like TikTok videos, Instagram Reels, and Snapchat Stories   is reshaping how we consume information and entertainment. These quick bursts of content cater to our shrinking attention spans by delivering engaging, easily digestible snippets within seconds. While they offer instant gratification, this trend also